Christliche Musik » ds it. So for me, old, frail, retired, radio show, blog

The City of Winnipeg has a stomach flu going around and I caught it. That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the building of a program. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. Mitchell Trubisky Youth Jersey .J. -- Kevin Gilbride retired Thursday as offensive co-ordinator for the New York Giants. Mitchell Trubisky Womens Jersey .ca Fantasy Editor Scott Cullen, NFL Editor Ben Fisher, and Isaac Owusu discuss three hot fantasy football topics. http://www.chicagobearfootballauthentic....y-bears-jersey/. Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. Mitchell Trubisky Jersey . It is unclear how long Kallstrom, who was brought in to alleviate the teams midfield problems, will be sidelined. Arsenals communications director, Mark Gonnella, says the club decided to proceed with Kallstroms signing despite the injury.The Winnipeg Goldeyes announced the contract of left-handed pitcher Kyle Anderson has been sold to the Arizona Diamondbacks. Anderson, 24, is third in the American Association with a 1.64 ERA in eight appearances, including seven starts. His last six outings have been quality starts. Hes surrendered just one home run and nine walks in 49 1/3 innings pitched. Anderson, who is expected to be assigned to Class A SSouth Bend of the Midwest League, becomes the 63rd Goldeyes player to have his contract sold to a Major League organization and the first to the Diamondbacks.dddddddddddd After they finish a 10-game road trip tonight against the Trois-Rivieres Aigles, the Goldeyes return to Shaw Park tomorrow night to begin a seven-game homestand with the first of four games against the Fargo-Moorhead RedHawks. 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